Leopard Squad


Have a look at our Leopard Squad video and let our clients explain what the class is like.


What Is Leopard Squad?


Leopard Squad is a strength training program that's designed specifically for our clients in mind. Taking those who are weak and injury prone to strong, stable and secure.

It's a class that will make you do the little things well so we can then build on a strong foundation.

And don't be misled to think that the little things are easy. Often we see people who can deadlift over 100kgs but can't balance on one leg.

The little things are the building blocks for true strength.


These classes are designed to reveal your weakest links and then strengthen them.

Perfect form and technique is the focus of every session, not the size of the weight or the number of the rep.

You will learn 10 - 12 exercises to master that will focus on the most common weak links that we see in our clients.

Think core, glutes, obliques, shoulders, upper back, upper arms & any single legged exercises that requires balance.

This is a strength class that's designed to safeguard you from future injury.


What Can I Expect?

  • A detailed 8 week program that has been designed to rehab common injuries we often see in clinic which will also safeguard you from future injury.

  • Personalised technique training

  • Advised regressions or progressions for each exercise depending on where your strength is at.

  • Questions about your particular injury that a Myotherapist & Strength trainer can advise & help you rehab throughout the 8 week program.

  • Access to a Myotherapist & Strength trainer each week to help guide, support, inspire, educate & motivate you.

  • Insight into your body, your technique flaws, your weaknesses, your strengths, your movement patterns and how to reduce pain & tension by addressing all the former.

  • Knowledge about what is good posture and how to do perform it in each exercise which will keep your muscles and joints happy into the future.

  • Weekly Make Up Classes to ensure you don't miss a beat if you happen to miss your regular class.


Is Leopard Squad For Me?

  • Are you sick of niggling injuries that never seem to go away?

  • Do you want to get stronger but you’re nervous to go to the gym in case you hurt yourself?

  • Do you wish that you could work with a Personal Trainer but didn’t have to pay the expensive costs?

  • Are you coming out of injury and want to learn how to strengthen the injured area rather than put it back at risk?

  • Are you up for strength training but just want someone to teach you how to lift the right (safe) way?

  • Do you like lifting weights but are not confident about your technique?

If you’ve answered “yes” to any of the above questions then Leopard Squad is what you’re looking for.

If you find that you're resonating with any of the above points but apprehensive about commiting to the 8 weeks come in for a FREE trial just to check it out.


How Many Times A Week Should I Train?

There are options to train either once, twice or if you’re super keen, an unlimited time a week with the Leopard Squad program.

If you are new to strength training we recommend that you begin with just once a week to allow your body to adjust to the style of training for the first 8 weeks.

This is a great way to manage your post exercise soreness (DOMS), any lingering muscular tension and fatigue that the class may trigger when you’re starting from scratch.

After 8 weeks of training your body will be well primed to start training twice a week without too much extra effort if that’s what your’e keen for.


Class Details

Leopard Squad is capped at 12 people so the trainers are able to spend time coaching each individual.

class day & times

  • Monday 6.30pm - 7.30pm

  • Tuesday 6.30pm - 7.30pm

  • Wednesday 6.15am - 7.15am

  • Thursday 6.30pm - 7.30pm

  • Saturday 9am - 10am & 10.15am - 11.15am

DURATION

  • 8 weeks

COST

  • 1 class per week $28.50 ($228 all up)

  • 2 classes per week $57 ($456 all up)

  • Unlimited classes $62 (496 all up)


Sign Me Up!

If you’d like to book yourself into a FREE trial please fill out the form below to register your interest. We’ll get in contact with your shortly to book you in to your preferred class.

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