Tell Me If This Sounds Familiar …
You’re in pain or nursing an injury that just won’t seem to get better.
You’ve probably been to see a physio or chiro or an osteo or myotherapist - and maybe you’ve gotten short-term relief - but no one has actually known how to fix your problem and stop your pain ever coming back.
You’ve been spending money left, right & centre on a problem that no one can give you a clear answer on or more importantly, a timeframe for when this injury will be healed so you can stop treatment.
Trying to make the right decision of who to trust to see about your injury, hoping you’re not about to throw more money away is really stressful.
If this sounds like you, why don’t you book a free phone consultation first?
So we can have a chat about your case & explain how we can get you pain-free and strong.
Then only once you’re comfortable and all your questions have been answered, you make the decision whether you want to start working with us.
Scroll all the way to the bottom if you’d like to book your free phone consultation.
Otherwise, if you’re keen to jump right in and book, just click the button below we’d love to help.
Our mission is to not only have you pain-free but feeling stronger and more empowered in your body than you were when you first came in.
How are we different from anyone else you've seen?
We’re different because we COMBINE myotherapy or remedial massage with strength training.
One without the other is like getting half the job done.
MYOTHERAPY / remedial massage
We treat your symptoms with either myotherapy or remedial massage to get you pain-free and feeling happy in your body again.
STRENGTH TRAINING
We use strength training to address the root cause of your symptoms so your pain never comes back.
Why Should You Trust Us Anyway
It’s a good question and feeling apprehensive before booking in with a new practitioner is not only normal, but wise.
You need to know that the people who you’re about to entrust your body to are professional, qualified, have your best interests at heart and can deliver.
To ease your concerns, please have a read of some of our Google Reviews below from real clients who were just like you.
What is myotherapy?
Myotherapy is a form of manual therapy. That means, we’ll put our hands on your body to help take the pain or tension away. The techniques that myotherapists use to do this are, remedial massage, trigger point therapy, myofascial release, dry needling, cupping and corrective exercise.
But before we do this, we’ll use both passive and active assessments to hone in on which muscles, joints or connective tissue are presenting as the most dysfunctional. This means, we won’t be going in blind, we’ll have reasoning behind what and why we treat the tissue we’ve chosen to release.
What is remedial massage?
Remedial massage is also a form of manual therapy. The techniques that remedial massage therapists will use are, remedial massage, deep tissue massage, sports massage, relaxation massage, cupping, stretching and corrective exercises.
Our remedial massage therapists also use a thorough, whole-body assessment approach to find the areas of movement dysfunction before chosing which region to treat. Remedial massage therapists often treat globally using long, connecting strokes over many areas rather than getting hyperfocused on just one area.
Should I see a myotherapist or remedial massage therapist?
If you’ve read the above descriptions you’ll note there’s a bit of overlap with myotherapy and remedial massage. Both are a form of manual therapy that use assessments to target and treat pain and dysfunction.
Which modality you should choose really depends on you and the pain or injury you have.
If you have a more compex injury that will require both treatment and a management plan involving corrective exercise, such as frozen shoulder, roator cuff strain, tendonopathies, bursitis, spinal disc injureis, knee pain, ligament sprains or strains, carpel tunnel, we’d recommend myotherapy.
If you have a more generalised pain such as a stiff neck, sore back, tension headaches, tight calves or hamstrings or hip pain, we’d recommend remedial massage. Or, if you’re struggling from stress, anxiety, an over-active nervous system or just finding it hard to “switch off” at the end of the day, we’d definently recommend remedial massage as it’s incredible tool to use when down-regulating your nervous system.
Both modalities are extremely effective when they are done well by practitioner who loves what they do. Both will alleviate your pain and improve your biomechanics and both will give you a clear pathway of how to improve the function of your body so your pain never comes back.
Opening Hours
MONDAY 11am - 7.30pm
TUESDAY 6.15am - 7.30pm
WEDNESDAY 6.15am - 6.30pm
THURSDAY 7.30am - 7.30pm
FRIDAY 6.15am - 3pm
SATURDAY 8am - 2pm
SUNDAY closed