Myotherapy
These sessions are “on the table”. We’ll assess you, work out what’s going on and then set about reducing your pain through deep tissue massage, trigger point release therapy, dry needling, cupping, stretching, mobility and some corrective exercise.
If you’re suffering from muscular pain, a Myotherapy appointment is what you need.
*We would strongly recommend booking a Myotherapy session before starting any strength training in the gym if you’re in pain.
Pain inhibits (makes weaker) muscles and changes your biomechanics (movement patterns) so the exercises will be harder to learn.
Initial Appointments
45 Minutes $135
60 Minutes $150
Standard Appointments
30 Minutes $95
45 Minutes $115
60 Minutes $135
90 Minutes $185
Strength & Technique
These are 1:1 sessions in the gym where we teach you how to strengthen your body safely in the correct posture.
If you suffer from any niggling injuries that just won’t go away, this is the session you need!
These sessions are great for people who want to learn how to strengthen their bodies but are worried about doing the wrong thing.
This type of clinical strength training will rehab your old injuries and safeguard you from injuries in the future.
Standard Appointments
30 Minutes $90
45 Minutes $110
60 Minutes $125
Group Classes
We currently run 13 strength training classes a week. We have 3 different pricing options which are based on whether you’d like to train once, twice, or 3+ a week.
Payments for classes are taken by direct debit. There’s no contract and you can cancel at any time, but we’d recommend you commit to the classes for at least 8 weeks.
Eight weeks is enough time to notice the beneficial changes your body will start to make after doing this training, even if you only train once a week.
1 Class $33
2 Classes $60
3 Classes $65
Health Fund Rebate
We are an approved HICAPS site. This means that if you have private health insurance and are covered by extras (either Myotherapy or Remedial Massage) you’ll get your rebate on the spot.
Cancellation Policy
Please note that there is a late cancellation fee of $88 if you cancel with less than 24 hours notice. We know that life throws curve balls and you can’t always avoid a late cancellation so we’ll be reasonable with this policy.
But please try to give us at least 24 hours notice so that the time your therapist has blocked off for you may be offered to someone else who might be on the cancellation list.