Strength Training Classes
Currently we run 24 group strength training classes a week at Urban Leoaprd.
We have three different class types.
Leopard Squad - our signature circuit style strength class using kettlebells, dumbells & Olympic weights.
Women’s Lift Club - our all female strength class.
Kinetic Link Training - our blended strength & cardio class using resistance bands.
Come in for a free 1:1 30-minute Strength & Technique session (valued at $100) with one of our experienced trainers prior to joining class so you don’t miss a beat.
In this session we’ll:
Teach you some key exercises that will be in class for that 8 week program
Allocate the correct weights for your strength
Assess for any noteworthy movement patterns due to injuries or strength imbalances &
Teach you correct shoulder, hip & knee movement patterns to avoid injury
Just fill out the form below and we’ll get in contact with you to book you in to your free 1:1 30-minute Strength & Technique session so you can join class knowing you’re in safe hands.
Leopard Squad
Leopard Squad is a high-paced, interval-style, group strength training class that will give you a great workout in a fun and friendly environment.
You'll learn 12 powerful exercises to master with a focus on perfect technique.
The class is designed to expose your weaknesses so your trainer can then teach you how to strengthen them.
The class is capped at just 12 people so the trainers can get around to everybody and make sure that the coaching is tailored and the quality remains high.
Women’s Lift Club
This is a slower-paced, beginners strength training class that will show you the ropes of lifting in a supportive all-female environment.
There is ample time for a thorough warm-up, instruction, demonstrations, questions, and coaching.
You'll learn 12 powerful exercises to master with a focus on perfect technique.
Each exercise will target your weak muscles so your trainer can then teach you how to strengthen them.
The class is capped at just 12 women so the trainers can get around to everybody and make sure that the coaching is tailored and the quality remains high.
Beginners are welcome. No previous strength training experience required.
Payment Policy
Subscription
A weekly subscription of either $35 (1 class), $65 (2 classes) or $75 (3 classes) a week will come out to cover your class / classes.
Cancelling Subscription
You can cancel your subscription at any time, just send an email to Jhoanna, our direct debit manager at - jhoanna@urbanleopard.com.au
Cancelling Class
Can't make your usual class for some reason? No problem - cancelling your class is easy, you can do it on your phone either by the link in the reminder email or reminder text that you receive 2 days out from the class.
** Please note - cancelling your spot in class will not cancel your subscription. If you'd like to cancel your subscription, you must email us directly so we have it in writing - jhoanna@urbanleopard.com.au
Missed Classes
Please note: if you miss your usual class you will still be charged.
Your payment reserves your spot in class and because our classes are capped, we can't give your spot to someone else if you don't turn up.
Make Up Classes
But you're welcome to come to a "Make Up Class" so you still get your training in. Make up classes are classes are any class that has a free spot for you to join in replace of your usual class.
Make up classes are valid for 3 weeks. The week before, during or the week after your regular class that you can't make.
Make up classes can't accrue after 3 weeks to use as credit in the future.
You can book a make up class online via the website on the Book Appointment button. Just write "Make Up" in the notes.
Holidays
If you are going on holiday and would like to pause your subscription just email Jhoanna, our direct debit manager at jhoanna@urbanleopard.com.au.
But please understand we have a waitlist, so your spot may be offered to someone else on the waitlist while you're away so we can't guarantee that you'll be able to get into the same class when you get home.