Group Classes

Leopard Squad

A high-pace, fun vibe, good tunes circuit class capped at 12 people.

Leopard Squad is a great class for people who are looking to get strong smart and safe.

Women’s lift club

A slower paced, women only class capped at 6 people.

Women’s Lift Club is great for beginners who’ve never lifted weights before.

More time is taken for discussion about technique before hitting the circuit.

Mobility class

An excellent self treatment class where you learn to ease your own aches and pains with the use of massage balls, foam rollers, therabands, weight plates, kettlebells and stretches.