Women’s Lift Club
What Is Women’s Lift Club
WLC is an all-women group strength training class designed by women, for women.
It’s a class tailored for the woman who knows she’s weak and would like to do some strength training but has no idea how to go about it.
It’s for women who (think) they have “no core strength” & want to build it.
It’s for women who have “never been the same since pregnancy”.
It’s for women who are scared of doing “the wrong thing” when it comes to strength training and making their sore neck / back / shoulder worse rather than better.
It’s for women who want better posture.
It’s for women who finally want to FEEL strong dammit!
It’s for women who want to stop WISHING they were strong and just BE strong!
Class Details
These classes are capped at 9. This ensures that you get the kind of coaching and care necessary to teach you perfect form and technique with each exercise.
Women’s lift club timetable
PRICING
We have 3 different pricing options which are based on whether you’d like to train once, twice or 3+ a week.
If you’re starting out, we’d recommend you start with just one class a week and give your body time to adjust before adding more classes.
We find the sweet spot is doing two strength sessions a week which really propels forward your other exercise of choice (running, cycling, swimming, yoga etc).
Payments for classes are taken by signing up to a weekly direct debit system. There’s no contract and you can cancel at any time, but we’d recommend you commit to the classes for at least 8 weeks.
8 weeks is enough time to notice the beneficial changes your body will start to make after doing this training.
Free 30-Minute Strength & Technique Appointment
Before you start class we first offer you a free 30-minute 1:1 Strength & Technique session.
This is so we can see you in movement, assess your body, your strength, allocate your weights and teach you a few key movements. It makes the transition and introduction to class much smoother.
If you’re keen to join the class and want to just get started, book your free 30-minute Strength & Technique appointment via the button below. Just write “Free S & T” in the notes of the appointment so we know not to charge you.
Free Class Trial
The first class you try is free also, so don’t worry, you get to experience what the class is like to make sure it’s what you’re after before committing to anything.
Cancellation Policy
If you can't attend your usual class, please call or email reception to let our trainers know so they can plan the class according to numbers.
Please also note that we do not pause direct debits or offer refunds for missed classes.
If you have to miss your class due to sickness or work, you can come to a make-up class once you're well or available.
If you’re injured, however, we will pause your direct debit immediately.
You may call us anytime to reactivate your class subscription once you’re ready to get back to class.
For those going on a holiday, we require 2 weeks’ notice via email so we can pause your direct debit for the duration of your vacation and offer your place to someone else for a makeup class.
We don't pause direct debits for only one week.
Please understand that when your direct debit is paused, your spot in class is no longer reserved and may be given to someone else.
Still Have Questions?
If you still have a few questions about the classes and would like to talk them through, just fill out the form below and someone will get in contact with you as soon as possible.
Just So You Know
This is a class that will teach you how to get strong using all your muscles, at one time, in one compound movement. It’s very efficient and complete.
It’s a class that is based around the Rehab Squat and Deadlift technique that we use at Urban Leopard to rehab injures.
Other exercises are used to complement these two but the Rehab Squat and Deadlift are the foundation of the class.
This is not a class that will get your heart rate up for a long period of time, it’s not cardio.
The class is focused on teaching you perfect form & technique including all the nuances that are key to making this sequence we use so powerful.
Timing, pace, set up and lots of rest in between sets are as important as the weight we choose to use.
But once you’ve completed the program you will have the knowledge for life. It’s designed so you will feel confident to continue the training yourself once the program has ended.