Strength Training in Carlton

For those who suffer from muscles knots, tension and pain, you may be thinking that the last thing you want to do is strength training. However, while many people think this will just aggravate their symptoms further, this couldn’t be further from the truth. Our strength training Carlton can have a hugely positive effect on relieving these tensions.

For more information about how strength training can benefit you and what exactly this type of training consists of, carry on reading.

What Is Strength Training?

Before we delve into the benefits, let’s look at first what exactly strength training is if you are not sure. This is a type of exercise which focuses on resistance which contracts your muscles and helps them to grow stronger. Strength training comes in a variety of different forms, so you can choose the method that is best for you. This could be lifting weights such as dumbbells, kettlebells, using gym machines or you can even improve your strength simply by using body weight exercises like push-ups.

Here are just a few of the great benefits you can look forward to from strength training.

Physical Functionality

As we get older, we tend to do less and less physical exercise which can make a big negative impact on our muscle strength and performing day to day activities. Strength training in carlton, is a great form of physical exercise as it helps to combat and reverse the negative side effects of not moving as much as we get older and improves your muscles and bones too.

Reduces Blood Pressure

The less impact you can put on your body the better, and high blood pressure is a serious medical condition which can affect the health of your whole body. If it is not maintained and treated, it can have serious consequences such as heart attacks, strokes and other health problems. However, there have been studies to show that consistent strength training over a period of months can reduce systolic and diastolic blood pressure.

Reduce Chronic Pain

Chronic pain is something that millions upon millions of people around the globe suffer from every day and many do not realise that doing something as simple as taking up some strength training can have a massive impact on reducing this pain. So, if you are suffering from fibromyalgia, lower back pain or osteoarthritis, then you should definitely consider looking to strength training.

Have A Question About The Strength Training We Offer?

Do you have a question about our strength training services? Our practitioners are here to speak to you on the phone, by email or you can schedule in a call with them to discuss what your specific injuries are and we can best advise on how we can help you with it. Combine your training with remedial massage in Carlton or dry needling to get your body in the best shape it possibly can.

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